#Mrs dash seasoning potassium content full#
#Mrs dash seasoning potassium content free#

#Mrs dash seasoning potassium content full#

Her love for the renal area led her to a full time dialysis career. Sara Colman Carlson has over 20 years experience working in dialysis in Southern California, and has been a DaVita dietitian since the beginning. You can add garlic, shallots, leeks, or parsley for even more flavor. The two most popular mixtures contain onions, celery, and bell pepper (the mainstay of Cajun cooking) and celery, onions, and carrots.

Prepare mirepoix (meer-pwah), a mixture of chopped vegetables roasted or sautéed in butter or olive oil and add it to meat, poultry, stews, and sauces.

Use marmalade, jam, or jelly to make a glaze for meats and vegetables such as carrots, celery, turnips, or beets.

Serve fruit sauces like applesauce, raspberry sauce, or cranberry sauce with meat or poultry.

Use fruits and vegetables as flavoring agents. Always check the label since the sodium content in other brands can be quite high. Also, although the popular Sriracha® hot chile sauce contains 100 mg of sodium per teaspoon, it’s acceptable because most people use much less.

Remember that Tabasco® Original Red Sauce has a very low sodium content.

Sprinkle dried chili flakes on just about any food at the table.

Add cayenne pepper or ground dried chiles to lowsodium chili, soup, or stew.

Add hot sauce to eggs, casseroles, or stir-fry dishes.

Even if you don’t like spicy foods, try adding only a drop or a sprinkle. Spice up a dish with hot spices or sauces.

Add a simple squeeze of lemon or lime juice pure citrus oil from lemons, limes, or oranges or zest from fresh citrus fruit to impart zing to almost any dish.

Put vinaigrette dressing on cooked vegetables, pasta salad, or coleslaw, or use it to marinate raw vegetables.

Find a specialty or grocery store that offers a wide variety of infused oils and vinegars and buy some. Try balsamic, red wine, cider, or tarragon vinegar instead of white vinegar.

Use olive oil infused with lemon, garlic, peppers, or herbs such as basil, oregano, or rosemary.

Substitute infused oils and vinegars in homemade salad dressings and marinades.

Mix chopped parsley or dill with steamed rice or cooked vegetables.

Top pasta dishes with chopped basil or rosemary.

Add chopped parsley or cilantro to lettuce salad.

Add chopped mint leaves to fruit salad.

These herbs are available in dried form (ground or whole leaves) for year-round use.

Combine spice blends with cream cheese or soft butter for a flavorful spread or with sour cream for a dip or topping.Ĭhop fresh herbs such as basil, rosemary, cilantro, dill, parsley, tarragon, thyme, or mint and add them at the end of cooking or just before serving.Add salt-free seasoning blends to salads, pasta, cooked grains, and vegetables.Try rubbing a mixture of spices onto chicken, pork chops, steak, or lamb chops before baking, barbecuing, or frying.Always check the ingredients and avoid blends with salt or potassium chloride.

#Mrs dash seasoning potassium content free#

Dash® seasoning blends, Lawry’s® Salt- Free 17 Seasoning, Chef Paul Prudhomme’s Magic Salt-free Seasoning®, and Bragg® Organic Sprinkle 24 Herbs & Spices Seasoning. You can also purchase salt-free blends to take the guesswork out of combining seasonings. Add a single spice or combine several herbs and spices to add flavor. Experiment with herbs and spices to replace salt. The best solution is to spice up your renal diet to bring back flavor and enjoyment. A kidney diet seems lacking in flavor because of restrictions on salt, soy sauce, and high sodium foods cheese and other foods high in phosphorus and tomato sauce and high potassium foods. We eat for enjoyment first, then hunger or habit.